![]() You will never reach your goals of spiritual awareness and enlightenment if you continue to allow stress to run amuck in your life. Melt stress, become one with the universe: Regardless of which discipline or method you follow, there is one thing that will hinder your results and work against your efforts: stress. While there are a variety of techniques for achieving a true meditative state, the goal is the same – unity with others, becoming one with the universe.ĥ. In some disciplines you will focus solely on one item or object while other avenues of meditation invite you to become aware of all senses, thoughts and stimuli that flow through your mind and being. Different Techniques, Same Goal: Some meditative techniques ask you to empty your mind of all thoughts to attain enlightenment, while others encourage you to remain aware of your surroundings. See Yourself in Others: You will start to recognize your face and your feelings in others and sense that everyone is more alike than different – it’s a cosmic sort of universal mind connection that dissolves boundaries and creates greater harmony in the world.Ĥ. Reach Enlightenment: Meditation can help you attain spiritual enlightenment, where the mind is cleared of worldly cares and you feel more connected and more united with the universe as a whole.ģ. Inner Stillness: Many people long for a greater sense of connection, with other people and the world as a whole, and meditation is the very best way for you to access the required level of “quantum mind” to become one with the universe.Ģ. Here are 6 reasons meditation is the very best way to become one with the universe:ġ. All you have to do is make the call.Connecting With The Universe Through MeditationĬonnection, collaboration and congruence can all be yours through the beauty of meditation. When it comes to the body's multiple disease linked "wildfire", meditation is the world's most expert firefighting team, extinguishing inflammation from every fire-hydrant on the block. With so many of us (unknowingly) running around with our bodies in perpetual fight or flight inflammation mode, putting out the wildfire can dramatically upgrade our mental, physical, and emotional health in unseen ways. There are quite a few studies showing this powerful link. Moreover, meditation dramatically reduces another critical brain and body " inflammer", the body's main stress hormone - cortisol. " Our genes are quite dynamic in their expression and these results suggest that the calmness of our mind can actually have a potential influence on their expression." How Meditation Drys Up Inflammation's "Fuel" Source: Cortisol Davidson, Professor of Psychology and Psychiatry at the UW–Madison, had this to say: On the implications, study author Richard J. In terms of their abilities, the meditators were found to have very low stress chemicals (cortisol) when giving an impromptu speech, while performing fast and accurate on the spot mental calculations in front of a live audience. ![]() What did they find?Īfter only 8 hours of practice, meditation had " down regulated" several key genes: RIPK2, COX2, & HDAC histone deacetylase - the same genes that anti-inflammatory & analgesic drugs target. ![]() Here are a couple of ways this is done: How Meditation Extinguishes Inflammation GenesĪccording to a recent published study, meditation works " Genie" gene magic on inflammation. Luckily, meditation has extinguished more wildfires than the National Park Service. ![]() The whole medical dictionary, from A to Z, starting with anxiety, can be linked to the body’s chronic inflammation " wildfire," with many nasty diseases the result - addiction, arthritis, asthma, cancer, depression, diabetes, heart disease, and obesity, just to name a few. More stress increases inflammation, which increases anxiety, you get the idea. Stress, anxiety, and inflammation live within a self-perpetuating ecosystem where - if you boost one, you boost the other two. Stress "Fans" Inflammation Flames: Meditation Conquers Stress Chilton believes that we are living in the midst of a chronic inflammation epidemic, with statistics becoming more and more alarming by the year. With stress as the leading contributor, Dr. outlines the severity of the problem in his 2006 book "Inflammation Nation." Wake Forest School of Medicine professor Floyd Chilton, Ph.D. Cortisol & Gene Expression: How Meditation Solves Inflammation A Modern Epidemic, Inflammation Is Linked To Most DiseaseĬhronic inflammation, especially within the brain, is a self-perpetuating, highly toxic body condition - the perfect petri-dish for disease to proliferate.
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